FEATURED SPEAKER SESSION: The Science of Stress, Anxiety, and Mindful Calming

After a long year of difficult change and challenge, we want to empower education, conversation, and tools around everyday mental wellness. This 45-min educational and hands-on session will cover the basics of psychology and body-brain science driving heightened levels of stress and anxiety lately. Then, we’ll practice two exercises to establish quick, mind-body calm: a mindful breathing exercise and a mindful resilience exercise to pivot anxious thoughts into reclaimed agency.